Oubre Medical Blog

Oubre Medical Blog



August Newsletter

Our August Topic:  Breathing Breathing is a requirement of life.  But, are you paying enough attention to it?You've probably never heard that breathing can help numerous ailments.  From anxiety to constipation to autoimmunity to sleep.  Seriously?! Yes!Breathing is one of the only human actions that you have both voluntaryand involuntary control over ...kind of like peeing and pooping.  Voluntary means that you choose to do it.Involuntary means that your body does it on 'autopilot.'You might think breathing, peeing, and pooping are voluntary, but don't do it for long enough and your body will take control over it. I dare you to try it ... Haha!When you switch your breathing into the voluntary world by controlling your breathing in rhythmic patterns, you...

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Eating in Season - Financial Benefits

In this video series, I sit down with my nutritionist Aden to discuss eating foods in season. In today's modern world, we have access to the same fruits / vegetables year round because of grocery stores. This is not how food was meant to be eaten. Each plant grows / blooms in different seasons, and our bodies are used to consuming foods in rotation. Video #3: Financial Eating in season is also financially smart. Food costs less when it is grown locally and in season. When a food has to be shipped from part of the world due to weather / season, it costs more.

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Eating in Season - Tastes Better

In this video series, I sit down with my nutritionist Aden to discuss eating foods in season. In today's modern world, we have access to the same fruits / vegetables year round because of grocery stores. This is not how food was meant to be eaten. Each plant grows / blooms in different seasons, and our bodies are used to consuming foods in rotation. Video #2: Taste Food tastes better when it's in season. Ever bite into that strawberry during the summer months? So sweet it's unbelievable! Video #3: Financial - Eating in season is also financially smart. Food costs less when it is grown locally and in season. When a food has to be shipped from part of the...

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Eating in Season - Nutrient Density

In this video series, I sit down with my nutritionist Aden to discuss eating foods in season. In today's modern world, we have access to the same fruits / vegetables year round because of grocery stores. This is not how food was meant to be eaten. Each plant grows / blooms in different seasons, and our bodies are used to consuming foods in rotation. Video #1: Increasing Nutrient Density Eating plants when they're in season gives us additional benefits from the increased nutrient density.  

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