Oubre Medical Blog



7 Tips to Make Eating Healthy Fun For Kids

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on brain health. We're diving into part 2 here, following with:1. 6 Tips for Eating Healthy at Restaurants2. 7 Tips to Make Eating Healthy Fun For Kids (this video)3. 7 Tips for Easily Transitioning Your Kids Diet4. Eating Healthy: Simple and Quick Dishes to Make at Home   Dr. Philip Oubre, MD (00:00):Hey everybody. I'm Dr. Phillip Oubre.Aubree Steen, FNTP (00:01):I'm Aubree.Dr. Philip Oubre, MD (00:03):And we're going to be talking about how to feed your kids. This is a big topic and as a parent, I did it wrong...

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6 Tips for Eating Healthy at a Restaurant

  We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on brain health. We're diving into part 1 here, following with: 1. 6 Tips for Eating Healthy at Restaurants (this video)2. 7 Tips to Make Eating Healthy Fun For Kids 3. 7 Tips for Easily Transitioning Your Kids Diet 4. Eating Healthy: Simple and Quick Dishes to Make at Home Dr. Philip Oubre, MD (00:00):Hey guys. Today, we're going to be talking about some tips for eating out. We all eat out. We like to eat out. It's a social thing. We love eating food and enjoying company,...

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Betaine HCL Challenge

Begin by taking 1 capsule of betaine hydrochloride (HCL) with your largest meal of the day. If no reaction is felt after taking the BH, repeat the process the following day with 2 pills with your largest meal. If you still do not feel anything, continue to increase by one pill per day until you feel any change in your digestive system or you reach the maximum of 8 pills. Remember, you should feel something after one or two pills - this is normal. Taking more without feeling any response is a definite indication your stomach acid level is low. Once you reach the point at which you feel the warming or burning sensation, it’s important to not cease taking...

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Dr. Oubre’s Top 10 Immune Boosting Tips

  1. Get a Vitamin infusion! 2. Digital detox 3. Get some sunlight! 4. Paleo diet 5. Increase fiber intake 6. Eat more fat 7. Remain calm, limit stress 8. Get DEEP Sleep 9. Drink Clean Water 10. Decrease alcohol intakeClick Here To Download Our Full Report Where We Dive Deeper Into Each Tip!

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Understanding the Paleo Autoimmune Protocol (AIP)

Before we dive into the beauty of an autoimmune protocol (AIP), or sometimes referred to as the autoimmune paleo diet, we want to make sure you’re understanding the basics of the paleo protocol. This is an extension of that incredibly healing nutritional lifestyle, so it’s best to have the specifics of that nailed. Please become familiar with our paleo protocol included in this educational series - this is an expansion of that protocol. In this reference guide, we’re going to give you answers to: ● Who is this for? ● How is this beneficial? ● What are the details? Why can’t I eat these certain foods? ● How can I successfully follow this? Who is the AIP lifestyle for? This...

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