Oubre Medical Blog – Page 3

Oubre Medical Blog



Understanding the Paleo Autoimmune Protocol (AIP)

Before we dive into the beauty of an autoimmune protocol (AIP), or sometimes referred to as the autoimmune paleo diet, we want to make sure you’re understanding the basics of the paleo protocol. This is an extension of that incredibly healing nutritional lifestyle, so it’s best to have the specifics of that nailed. Please become familiar with our paleo protocol included in this educational series - this is an expansion of that protocol. In this reference guide, we’re going to give you answers to: ● Who is this for? ● How is this beneficial? ● What are the details? Why can’t I eat these certain foods? ● How can I successfully follow this? Who is the AIP lifestyle for? This...

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Understanding the Paleo Nutritional Lifestyle Plan

A Paleo lifestyle is one of the most publicly known nutritional protocols. From well-known functional medicine providers to social media influencers, the world “Paleo” is name dropped on a consistent basis. I’m sure you’ve wondered, “Why is this so popular?” Well, I’m going to dive deep into this Paleo nutritional lifestyle, answering questions such as: ● Who is this for? ● How is this beneficial? ● What are the details? ● Why can’t I eat these certain foods? ● How can I successfully follow this? I want to be able to give you the tools so you can feel set up for success. Always remember, regardless of whatever nutritional protocol you’re following, make sure you customized it to you. You are...

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Brain Health: Keto, Cycling Keto, and Fasting

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on brain health. We're diving into part 4 here, following with: 1. How Indoor Air and Mold Affect the Brain2. How Butyrate Helps Power the Brain3. How to Test Your Brain Function4. Keto, Cycling Keto, and Fasting     Dr. Philip Oubre (00:00):Hey everybody. Today, we're going to continue our brain health series. This is the last video, and then we're going to be talking about fasting and keto.Aubree Steen, FNTP (00:07):Ooh.Dr. Philip Oubre (00:08):I know, right? Hot topic. I'm Dr. Philip Oubre and this is-Aubree Steen, FNTP (00:12):I'm Aubree...

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Brain Health: How to Test Your Brain Function

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on brain health. We're diving into part 3 here, following with: 1. How Indoor Air and Mold Affect the Brain2. How Butyrate Helps Power the Brain3. How to Test Your Brain Function4. Keto, Cycling Keto, and Fasting   Dr. Philip Oubre (00:01):Hey guys, we're going to be talking about brain health again. This is our third video in this series, but today we're going to be talking about testing of brain health because there's a lot of, the brain is kind of an unusual organ. There's not just a-Aubree Steen,...

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Brain Health: How Butyrate Helps Power the Brain

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on brain health. We're diving into part 2 here, following with: 1. How Indoor Air and Mold Affect the Brain2. How Butyrate Helps Power the Brain3. How to Test Your Brain Function4. Keto, Cycling Keto, and Fasting   Philip Oubre (00:00):Hey, everybody. We're going to continue our Brain Health podcast for this month. And now we're going to talk about, I'm kind of really excited about video two the most, about butyrate, butyric acid, in both the gut and in system-wide. And you've probably heard of this already, but you...

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