Oubre Medical Blog – Tagged "Weight Loss"

Oubre Medical Blog — Weight Loss

10 Ways to Reduce Blood Sugar

10 Ways to Reduce Blood Sugar Eat more fat. Most people focus on what to remove from the diet instead of what to add. Whenever we focus on what we need to remove, we feel like we’re missing out. We all have finite amounts of willpower, and if we spend it all on “giving up” foods, then we all eventually run out of willpower and go back to our old habits. Hence, the “yo-yo dieting” that...

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Intermittent Fasting for Weight Loss

Belly fat not budging? Try stimulating fat-burning with Intermittent Fasting. This quickly drops insulin levels which initiates weight loss and resets insulin resistance. Pre-diabetes and type 2 diabetes can drastically reduce insulin levels in a couple weeks using Intermittent Fasting.

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What Happens in Dehydration? | Active Recovery & Hydration part 3

Active Recovery & Hydration – What Happens in Dehydration? It’s a well-known fact that the human body is 80% water. The body loves water. However, unlike camels in the dessert, human beings are not very good at conserving it. In fact, we lose water quite easily. The quickest way to restore hydration is via intravenous administration. This is why if you go to the Emergency Room when you are...

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5 Reasons The Austin Hcg Diet Works For Everyone

5 Reasons The Austin Hcg Diet Works For Everyone In case you’ve never heard of the Austin HCG Diet. It is an aggressive, calorie-restrictive, food-restrictive, cosmetic-restrictive, exercise-restrictive, oil-restrictive, carb-restrictive … did I miss any restrictions?… diet. Basically, you can’t do much. You eat small...

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