Oubre Medical Blog – Page 4

Oubre Medical Blog



Eating for the Seasons

Seasonal Eating Aden Dawit, NTP If you’ve been in the wellness/functional medicine space for some time now, chances are you’ve heard the term “seasonal eating”. As the name suggests, this means eating produce that is locally sourced and naturally grown in the specific time of year that you are in. Eating with the seasons is wonderful for your health for so many different reasons! Seasonal foods are more nutrient dense. Produce that is grown seasonally is allowed to fully ripen and then picked at the peak of freshness, then brought to you quickly. As opposed to produce that is grown elsewhere, where those foods have not been allowed time to fully ripen because it must travel a long way to...

Continue reading



Brain Health: How Indoor Air and Mold Affect the Brain

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on brain health. We're diving into part 1 here, following with: 1. How Indoor Air and Mold Affect the Brain (this video) 2. How Butyrate Helps Power the Brain 3. How to Test Your Brain Function 4. Keto, Cycling Keto, and Fasting   Dr. Philip Oubre (00:00):Hey everybody, we are going to be talking about brain health. I am Dr. Phillip Oubre. This is-Aubree Steen, FNTP (00:05):Aubree.Dr. Philip Oubre (00:06):She's a nutritionist here at the practice. We're going to be talking about different aspects of brain health, and we're...

Continue reading



Spring Detox: Where to Start

Wherever you are, we hope that you are starting to see signs of Spring!   After the Snowpocolyse in Texas, we are celebrating the sunshine filled days and looking forward to the bluebonnets and warmer weather proving that winter is behind us. In the spirit of Spring, our April newsletter offers a Spring Cleaning of sorts as we focus on insight and tips for detoxing your body. The best way to detox is to AVOID the TOXIN. Clean food, air, water and non toxic relationships are paramount for your overall health.   How does your body detox? From water issues in Flint Michigan and all around the country, to food that is sprayed with pesticides and toxins and loaded with...

Continue reading



Anti-Inflammatory Lifestyle Habits

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on anti-inflammatory secrets. We're diving into part 4 here, following with: 1. Dr. Oubre's Experience with COVID-192. The Best Anti-Inflammatory Diet3. Our Favorite Anti-Inflammatory Supplements4. Anti-Inflammatory Lifestyle Habits (this video)     Dr. Philip Oubre, MD (00:00):Hey everybody. Today, we're going to continue on with our anti-inflammatory motif, and now we're going to be talking about anti-inflammatory lifestyle. And so, often in functional medicine we get a little crazy with all of the things you can take, and crazy food things that you can do, but we can't forget that...

Continue reading



Our Favorite Anti-Inflammatory Supplements

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on anti-inflammatory secrets. We're diving into part 3 here, following with: 1. Dr. Oubre's Experience with COVID-192. The Best Anti-Inflammatory Diet3. Our Favorite Anti-Inflammatory Supplements (this video)4. Anti-Inflammatory Lifestyle Habits    Dr. Philip Oubre, MD (00:01):Hey everybody, so we're in for another episode, and we're still talking about anti-inflammation. I'm still in COVID quarantine, so we're separate today. But we want to talk about anti-inflammatory supplements today, and as you probably know about us, we're not huge supplement pushers necessarily, but we recommend a lot of supplements, and we all...

Continue reading