Therapy Department – Oubre Medical

Therapy Department



It is with great pleasure that I share with you that our therapy department is established and ready to serve you. We have meticulously vetted two very strong counselors that are passionate about helping individuals develop insight and acquire tools that will enable them to lead more fulfilled and balanced lives.

For your convenience we are offering in person or virtual individual and group counseling sessions. We hope you will take advantage of this wonderful service included in your membership. Please keep your eye out for more information about our growing therapy department on our website.

Without further ado, please read on to learn more about our wonderful counselors, and please check out the support groups that are available for you.

SUPPORT GROUPS

Bibs or Aprons? A Healthier Relationship with Food Support Group

Food is intended to nurture the body and may even provide comfort, but when it becomes a coping mechanism, then we may find ourselves in trouble. It doesn’t happen overnight, and can catch the best of us off guard.

Join me as we make that transition from using food as a tool to cope, to what it is intended to be. It will be a six week, confidential support group for those who feel that food has become more than just nourishment for the body.

This is a virtual support group. Please email the therapy department ( group.therapy@oubremedical.com) to learn more.

Life and Uncertainty- A support group for those dealing with anxiety

Ever feel you’ve lost control and are in a freefall? Or how about a rollercoaster? You wake up day after day, and before your feet hit the floor, your body is already responding with the anticipation of the unknown...

We all have a need to feel in control of what happens in our lives, but lately, that seems harder to achieve. Life happens, and it is not always in a way that we can anticipate. We can learn new ways to cope with what life brings in healthy, proactive ways. Join me as we find support through a small group, where like minded people share their experiences and learn from others on how to cope with the great unknowns. This is a virtual support group.

This is a virtual support group. Please email the therapy department ( group.therapy@oubremedical.com) to learn more.

Ride the Wave

In life, we go through many waves. Waves of feeling content, waves of feeling on edge, waves of feeling unmotivated, and more. These waves can feel overwhelming and can increase feelings of depression and anxiety. It is important to realize that these experiences and feelings are inevitable and completely understandable. We are here to help you bravely ride all the waves in a safe and comfortable space.

This is a virtual support group. Please email the therapy department ( group.therapy@oubremedical.com) to learn more.

Mirror, Mirror on the Wall

When living with societal standards, family pressures, and personal scrutiny, body image and self-worth can plummet. Your everyday routine may include consistently looking in the mirror and criticizing yourself, wearing overly baggy clothes, or isolating yourself to avoid the gaze of others. If you can relate, please know that you are not alone. There are many ways to overcome these routines and feelings. Join us as we provide and receive support to enhance our self-worth and body image.

This is a virtual support group. Please email the therapy department ( group.therapy@oubremedical.com) to learn more.