Oubre Medical Blog – Page 5

Oubre Medical Blog



Our Favorite Anti-Inflammatory Supplements

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on anti-inflammatory secrets. We're diving into part 3 here, following with: 1. Dr. Oubre's Experience with COVID-192. The Best Anti-Inflammatory Diet3. Our Favorite Anti-Inflammatory Supplements (this video)4. Anti-Inflammatory Lifestyle Habits    Dr. Philip Oubre, MD (00:01):Hey everybody, so we're in for another episode, and we're still talking about anti-inflammation. I'm still in COVID quarantine, so we're separate today. But we want to talk about anti-inflammatory supplements today, and as you probably know about us, we're not huge supplement pushers necessarily, but we recommend a lot of supplements, and we all...

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The Best Anti-Inflammatory Diet

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on anti-inflammatory secrets. We're diving into part 2 here, following with: 1. Dr. Oubre's Experience with COVID-192. The Best Anti-Inflammatory Diet (this video)3. Our Favorite Anti-Inflammatory Supplements4. Anti-Inflammatory Lifestyle Habits    Dr. Philip Oubre, MD (00:00):Hey, everybody.Aubree Steen, FNTP (00:01):Hi, guys.Dr. Philip Oubre, MD (00:01):Today, we're going to be talking about anti-inflammation because inflammation is the root of all evil in our world. And so we're going to talk about a few different categories. Today's video is going to be about anti-inflammation in food because you know we love to...

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Spring Cleaning Your Kitchen for a New Start

Aubree Steen, FNTP         Spring is here! You know what that means: Spring Cleaning. 2021 so far has us all wanting to clean out pretty much everything: food, our habits, our mind - you name it. Cleaning out your kitchen is the first step you should take while transitioning into a clean lifestyle. We’re aware of the addictive chemicals in ingredients like sugar, natural and artificial flavors, and other additives, which means we need to be continuously conscious of what we’re storing in our house.​            ​Keeping an addictive food product or food you know isn’t healthful/a benefit to you in the home will only set you up for failure. You’re working so dang hard on progressing, why hinder it...

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Dr. Oubre's Experience with COVID-19

We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We're diving into another 4 part series focusing on anti-inflammatory secrets. We're diving into part 1 here, following with: 1. Dr. Oubre's Experience with COVID-19 (this video) 2. The Anti-Inflammatory Diet 3. Our Favorite Anti-Inflammatory Supplements 4. Anti-Inflammatory Lifestyle Habits    Feel free to watch the full video, or read the transcript below!   Dr. Philip Oubre, MD (00:01):Hey everybody, we are separate today because I am out with COVID right now. I'm on day eight with COVID. So we thought today would be an appropriate time to talk about COVID. I'm sure everyone's tired of hearing...

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Foods That Assist in Detoxification: Part 3 of 4

(Part 3 of 4) We decided to sit down and have a chat with our practice owner and MD, Dr. Philip Oubre, and functional nutritionist, Aubree Steen. We’re diving into another 4 part series. We’re diving into part 3 here, following with: 1. What your toxin bucket is and how it effects your daily life2. How to test for toxins in the body3. Foods that assist in detoxification (this video)4....

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