10 Ways to Reduce Blood Sugar
10 Ways to Reduce Blood Sugar
Eat more fat. Most people focus on what to remove from the diet instead of what to add. Whenever we focus on what we need to remove, we feel like we’re missing out. We all have finite amounts of willpower, and if we spend it all on “giving up” foods, then we all eventually run out of willpower and go back to our old habits. Hence, the “yo-yo dieting” that...
