Oubre Medical Blog – Tagged "Type 2 diabetes"

Oubre Medical Blog — Type 2 diabetes

10 Ways to Reduce Blood Sugar

10 Ways to Reduce Blood Sugar Eat more fat. Most people focus on what to remove from the diet instead of what to add. Whenever we focus on what we need to remove, we feel like we’re missing out. We all have finite amounts of willpower, and if we spend it all on “giving up” foods, then we all eventually run out of willpower and go back to our old habits. Hence, the “yo-yo dieting” that...

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Intermittent Fasting for Weight Loss

Belly fat not budging? Try stimulating fat-burning with Intermittent Fasting. This quickly drops insulin levels which initiates weight loss and resets insulin resistance. Pre-diabetes and type 2 diabetes can drastically reduce insulin levels in a couple weeks using Intermittent Fasting.

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