Oubre Medical Blog – Tagged "Improve Energy Levels"

Oubre Medical Blog — Improve Energy Levels

Active Recovery Requires Nutrients

Active Recovery Requires Nutrients Improving endurance, speed, and strength are the main goals in athletes. In the past, the primary focus was on training: How to train harder, get faster, and meet your goals. Over the past few years, more interest and attention has been placed on recovery as an active part of training. Although you are not actually exercising during recovery, it plays a vital...

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Improve Energy Levels with Mind-Body Exercises

Improve Energy Levels with Mind-Body Exercises Are you a typical American pushing yourself to the brink of exhaustion? Are you a parent with small children (or even grown children) who cannot get enough rest? Do you feel like a zombie walking through life? Sometimes even moaning as you walk through the door for the day? You might have adrenal dysfunction or adrenal fatigue. I am a huge believer in adrenal dysfunction, and I believe many Americans suffer with it. For me personally, treating my adrenals appropriately has made a huge difference. I want to save you some exhausting steps by sparing you some heartache. If you plan to take supplements and herbs for your adrenals without working on your mind-body...

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