Oubre Medical Blog – Tagged "Gatorade"

Oubre Medical Blog — Gatorade



Staying Hydrated | Active Recovery & Hydration II

Active Recovery & Hydration II – Staying Hydrated How do I stay hydrated? Your body can only maintain hydration if you are consuming more water than you are losing. In order to improve hydration, your body needs water … duh!But, did you know that staying hydrated requires more than water??? It needs water in the presence of salt and sugar. This is the theory behind why Gatorade, Powerade, and...

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